Weigh In record (no journal entry) for 22 January 2016
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213.6 lb
Lost so far: 29.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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566 kcal
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Fat: 43.06g | Prot: 35.28g | Carb: 20.24g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Grape Tomatoes, Heinz Real Mayonnaise, Oscar Mayer Selects Natural Applewood Smoked Ham. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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losing 5.6 lb a week
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