KayLei12's Journal, 22 January 2016

194.5 lb Lost so far: 4.0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 104.56g | Prot: 83.25g | Carb: 129.78g.   Breakfast: Bacon, Fried Egg. Lunch: Italian Salad Dressing, Cabbage, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog. Dinner: Teriyaki Sauce, Cooked Green String Beans (from Fresh), Ground Pork, White Rice. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...