Weigh In record (no journal entry) for 22 January 2016
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241.2 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1486 kcal
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Fat: 53.03g | Prot: 92.47g | Carb: 144.23g.
Breakfast: Kawa, Kupiec Płatki Owsiane Górskie, Jajko. Lunch: Kawa. Dinner: Czerwone Pomidory (z Puszki), Ryba po Grecku, Seko Filety Śledziowe w Sosie Salsa, Biedronka Ser Gouda, Oskroba Chleb Żytni Pełnoziarnisty. Snacks/Other: Gotowane Buraki (z Surowych), Kupiec Kasza Jaglana Ugotowana, Indykpol Mielone Mięso z Indyka. more...
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3584 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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