Weigh In record (no journal entry) for 06 October 2011
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290.0 lb
Lost so far: 95.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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909 kcal
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Fat: 23.99g | Prot: 46.60g | Carb: 131.58g.
Breakfast: Tootsie Roll (Small), Cottage Cheese (Lowfat 2% Milkfat), Corn Tortillas, Bananas, Egg Omelet or Scrambled Egg. Lunch: Baked Original Potato Chips, 6" Steak & Cheese. more...
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losing 1.1 lb a week
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pcsiver's weight history
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