Weigh In record (no journal entry) for 22 January 2016
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1051 kcal
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Fat: 29.74g | Prot: 26.55g | Carb: 174.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Chicken Noodle Soup, Clancy's Honey Wheat Pretzels. Snacks/Other: Priano anise pizzelle, Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Cafe Bistro Dark Chocolate Covered Gingerbread Hearts. more...
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gaining 4.2 lb a week
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