Weigh In record (no journal entry) for 06 October 2011
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167.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2011:
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1694 kcal
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Fat: 52.07g | Prot: 300.69g | Carb: 100.58g.
Breakfast: 2% milk, Bran Cereal, 100% Premium Vanilla Whey Protein. Lunch: kraft horseradish, Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: sonnys. Snacks/Other: Low Fat- Protein Bar, Chicken Breast Tenderloins, almonds, Apples. more...
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losing 5.6 lb a week
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