Weigh In record (no journal entry) for 06 October 2011
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137.2 lb
Lost so far: 26.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1382 kcal
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Fat: 28.19g | Prot: 87.68g | Carb: 204.04g.
Breakfast: Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: TLC Crackers - Fire Roasted Vegetable, Lemon & Pepper Seasoned Tuna Medley, Cinnamon Applesauce. Dinner: Yellow Summer Squash, Cooked Savoy Cabbage (Fat Not Added in Cooking), Salmon. Snacks/Other: Apples (Without Skin), TLC Crackers - Fire Roasted Vegetable, Chicken Noodle with White Meat Chicken Soup. more...
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steady weight
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