Weigh In record (no journal entry) for 06 October 2011
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1543 kcal
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Fat: 32.09g | Prot: 82.56g | Carb: 233.21g.
Breakfast: special k chocolate delight , 2% milk. Lunch: water, lorna doone, lean cuisine french bread pizza, yoplait yogurt light strawberry. Dinner: Strawberry Cheesecake, cherries, Chicken Fried Rice II, candy corn. Snacks/Other: chips ahoy, string cheese, water, string cheese, peaches and cream dole. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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