Weigh In record (no journal entry) for 06 October 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2760 kcal
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Fat: 74.70g | Prot: 88.27g | Carb: 466.75g.
Breakfast: Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Chicken Caesar Pita (Regular). Dinner: Pepperoni Pizza (Frozen, Cooked) , Mountain Dew (12 fl oz). Snacks/Other: 3 Musketeers (Fun Size), Snickers Bar (Fun Size), Mountain Dew (12 fl oz). more...
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3451 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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