Pairdeuces's Journal, 06 October 2011

144.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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909 kcal

Fat: 29.53g | Prot: 35.83g | Carb: 128.85g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Tomato Basil Bisque Soup (Reduced Sodium) (Medium), Cookie, Light & Fit Yogurt - key limr (Dannon). Dinner: Bananas, Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

2138 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...