Weigh In record (no journal entry) for 22 January 2016
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2016:
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2086 kcal
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Fat: 82.90g | Prot: 108.58g | Carb: 196.01g.
Breakfast: Té Endulzados con Azúcar, Banana. Lunch: Sprite Sprite, Sandwich de Miga, Queso Azul o Roquefort, La Paulina Queso Dambo, Paladini Jamón Crudo, Paladini Jamón Cocido, Queso Feta. Dinner: Cerveza, Bife de Chorizo. Snacks/Other: Starbucks Mocha Frappuccino (Tall), Georgalos Garrapiñada de Maní. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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