pawelhalat's Journal, 06 October 2011

162.1 lb Lost so far: 27.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 74.31g | Prot: 123.75g | Carb: 183.56g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mangos, Unsweetened Frozen Strawberries, Bananas, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Tomatoes, Whole Wheat Roll-ups, Greek Yogurt, Mixed Salad Greens. Dinner: Shrimp, Beef, Chicken Breast, Chicken Sope, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Almond Butter, Apples, Strawberries, Oranges. more...

2154 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...