CerveloRS's Journal, 06 October 2011

127.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 54.56g | Prot: 78.46g | Carb: 104.72g.   Breakfast: Cereal. Lunch: Organic Creamy Tomato Soup, Broccoli Flower Clusters. Dinner: Unsulphured Field Trip Fruit & Nut Mix, Smoked Oysters. Snacks/Other: Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Banana. more...

2134 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...