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Oefen program begin en eet anders
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201.7 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2359 kcal
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Fat: 88.37g | Prot: 163.89g | Carb: 239.59g.
Breakfast: Coffee, Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt, Lowfat Plain Yogurt, Cooked Egg White. Lunch: Cheddar Cheese, Wholewheat Crispbread. Dinner: Honey Mustard Dressing, Greek Salad, Green Peas (Frozen), Haddock (Fish), Couscous (Cooked). Snacks/Other: Beef Jerky, Beef Jerky, Low Fat Milk, Whole Wheat Bread, Peanut Butter. more...
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2359 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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