Weigh In record (no journal entry) for 22 January 2016
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149.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1820 kcal
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Fat: 129.08g | Prot: 89.44g | Carb: 76.12g.
Breakfast: Nasiona Siemienia Lnianego, Społem Majonez Kielecki, Jajko. Dinner: Morliny Boczek Wędzony, Smalec, Panierowana Smażona Ryba, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Monini Oliwa z Oliwek. Snacks/Other: Mleczna Dolina Śmietanka 30%, Cebule, Słonina, Wątróbka Wieprzowa, Delikate Twaróg Chudy (Nowe Wydanie). more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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