Weigh In record (no journal entry) for 06 October 2011
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2011:
|
798 kcal
|
Fat: 20.41g | Prot: 46.54g | Carb: 111.30g.
Breakfast: oats, boiled egg. Lunch: orange, Instant Oatmeal. Dinner: shake, goat meat. Snacks/Other: jerky. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YAA's weight history
|