Isabel Ferreira's Journal, 22 January 2016

129.0 lb Lost so far: 16.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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172 kcal

Fat: 2.71g | Prot: 12.95g | Carb: 22.29g.   Breakfast: Eu Mesma Iogurte Gelatina Mirtilo. Lunch: Eu Mesma Lasanha de Soja. more...

2020 kcal

Activities & Exercise: Cooking - 10 minutes, Showering - 10 minutes, Driving - 10 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 56 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 4 minutes. more...