Weigh In record (no journal entry) for 22 January 2016
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2230 kcal
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Fat: 162.21g | Prot: 156.56g | Carb: 27.55g.
Breakfast: Crystal Água com Gás, Charque, Calabresa, Queijo Coalho, Ovo Mexido, Ovo Cozido. Lunch: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Nespresso Café, Paçoca de Carne de Sol. Dinner: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Ovo Mexido, Queijo de Manteiga, LeBon Linguiça Calabresa Fininha. Snacks/Other: Carrefour Uva sem Sementes, Castanhas de Caju. more...
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losing 1.2 lb a week
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