| September 2019 |
| Mon 2nd: |
993 *
|
40%
|
fat: 22.63g |
| |
protein: 94.09g |
| |
carbs: 111.05g |
|
2593*
|
 1600
|
| Sun 1st: |
465 *
|
19%
|
fat: 14.65g |
| |
protein: 31.67g |
| |
carbs: 50.02g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
365 *
|
15%
|
fat: 9.58g |
| |
protein: 15.12g |
| |
carbs: 54.01g |
|
-
|
-
|
| Tue 23rd: |
3395 *
|
136%
|
fat: 70.92g |
| |
protein: 118.66g |
| |
carbs: 597.98g |
|
-
|
-
|
| November 2016 |
| August 2016 |
| Tue 2nd: |
53 *
|
2%
|
fat: 0.13g |
| |
protein: 0.59g |
| |
carbs: 13.89g |
|
-
|
-
|
| June 2016 |
| April 2016 |
| Sat 30th: |
29 *
|
1%
|
fat: 0.07g |
| |
protein: 0.32g |
| |
carbs: 7.58g |
|
-
|
-
|
| Fri 22nd: |
335 *
|
13%
|
fat: 13.95g |
| |
protein: 5.00g |
| |
carbs: 53.41g |
|
-
|
-
|
| Tue 19th: |
377 *
|
15%
|
fat: 16.73g |
| |
protein: 33.64g |
| |
carbs: 24.45g |
|
-
|
-
|
| February 2016 |
| Mon 15th: |
335 *
|
13%
|
fat: 21.32g |
| |
protein: 18.95g |
| |
carbs: 17.07g |
|
-
|
-
|
| Fri 12th: |
622 *
|
25%
|
fat: 38.60g |
| |
protein: 49.40g |
| |
carbs: 16.85g |
|
-
|
-
|
| Thu 11th: |
1172 *
|
47%
|
fat: 61.58g |
| |
protein: 122.18g |
| |
carbs: 28.73g |
|
-
|
-
|
| Wed 10th: |
1915 *
|
77%
|
fat: 136.82g |
| |
protein: 148.99g |
| |
carbs: 19.53g |
|
-
|
-
|
| Tue 9th: |
1126 *
|
45%
|
fat: 57.92g |
| |
protein: 131.86g |
| |
carbs: 14.63g |
|
-
|
-
|
| Mon 8th: |
1244 *
|
50%
|
fat: 76.59g |
| |
protein: 117.87g |
| |
carbs: 18.80g |
|
-
|
-
|
| Sun 7th: |
1633 *
|
65%
|
fat: 101.86g |
| |
protein: 146.86g |
| |
carbs: 35.34g |
|
-
|
-
|
| Sat 6th: |
1524 *
|
61%
|
fat: 92.59g |
| |
protein: 146.51g |
| |
carbs: 22.51g |
|
-
|
-
|
| Fri 5th: |
1579 *
|
63%
|
fat: 97.64g |
| |
protein: 133.47g |
| |
carbs: 42.72g |
|
-
|
-
|
| Thu 4th: |
2095 *
|
84%
|
fat: 148.61g |
| |
protein: 151.49g |
| |
carbs: 30.60g |
|
-
|
-
|
