Weigh In record (no journal entry) for 22 January 2016
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232.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2427 kcal
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Fat: 51.79g | Prot: 139.49g | Carb: 325.85g.
Breakfast: Bananas, whey isolaat, melk melk, havermout, havermout, melk melk, whey isolaat. Dinner: pizzamybigamerican. more...
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steady weight
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