Weigh In record (no journal entry) for 06 October 2011
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1449 kcal
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Fat: 54.53g | Prot: 56.61g | Carb: 194.41g.
Breakfast: grape jelly, peanut butter, lo cal white bread, 1% milk. Lunch: soda crackers, chili with beans. Dinner: ranch dressing, lettuce, gumbo. Snacks/Other: caramel dip, apple. more...
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gaining 0.5 lb a week
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Pat Rothe's weight history
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