Weigh In record (no journal entry) for 06 October 2011
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186.8 lb
Lost so far: 0.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2894 kcal
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Fat: 148.62g | Prot: 127.88g | Carb: 150.80g.
Breakfast: Whole Milk, Toasted Garlic Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Twix Chocolate Peanut Butter Cookie Bars (Mars), Mini Moon Pie Chocolate Flavor. Dinner: Barbecued Pork Spareribs with Sauce, Grilled Chicken, Beef Brisket, Pork Belly, Rum and Cola, White Bread. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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losing 0.8 lb a week
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