Weigh In record (no journal entry) for 22 January 2016
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119.5 lb
Lost so far: 8.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1172 kcal
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Fat: 32.56g | Prot: 54.39g | Carb: 170.62g.
Breakfast: Hacendado Chocolate Negro 85%, Mercadona Pan de Nueces. Lunch: Manzana, Plátano, Albóndigas de Pollo. Dinner: Mejillones al Vapor o Escalfados, Brócoli. Snacks/Other: Quely Quelitas, Nestlé Barritas Nestlé Fitness Chocolate, Naranjas, Eroski Avellana Cruda, Nestlé Cereales Fitness Chocolate Negro, Central Lechera Asturiana Alpro Leche de Soja. more...
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2163 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 1.5 lb a week
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ealon's weight history
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