Weigh In record (no journal entry) for 22 January 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1569 kcal
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Fat: 62.95g | Prot: 75.50g | Carb: 182.37g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Beech Smoked Gypsy Ham, Deli Chicken or Turkey Loaf, Crunchy Peanut Butter, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), Ultima Multigrain Brown Bread. Dinner: Beef Liver, Boiled Potato (without Peel, Fat Added in Cooking), Greek Salad. Snacks/Other: Peanuts, Scone, Biltong, Vanilla Fudge, Biscotti (Italian Sugar Cookie), Slimmers Choice Potato Pop Crisps, Coconut Covered Milk Chocolate Bar. more...
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losing 1.9 lb a week
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