Weigh In record (no journal entry) for 06 October 2011
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154.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2011:
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1642 kcal
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Fat: 118.68g | Prot: 107.85g | Carb: 35.95g.
Breakfast: red pepper, butter, eggs. Lunch: ground beef, baby swiss, Olive oil, Broccoli, Baby swiss, anaheim, Round steak, lettuce, sour cream. Dinner: Pork chop, broccoli, olive oil, garlic. Snacks/Other: decaffinated coffee, splenda, heavy cream. more...
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losing 3.5 lb a week
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