asprin's Journal, 06 October 2011

185.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 70.66g | Prot: 93.62g | Carb: 242.74g.   Breakfast: FRIED EGG, kallo rice cakes, Espresso Coffee, Oatcakes. Lunch: tomatoe, Rice Cakes. Dinner: brocolli, salmon. Snacks/Other: beer guinness, french fries. more...

2458 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...