Weigh In record (no journal entry) for 22 January 2016
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169.8 lb
Lost so far: 43.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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360 kcal
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Fat: 3.72g | Prot: 8.78g | Carb: 78.40g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Bananas, Pick n Pay Plain Yoghurt Low Fat, Oat Cereal. more...
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losing 1.4 lb a week
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