Weigh In record (no journal entry) for 06 October 2011
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202.4 lb
Lost so far: 89.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2359 kcal
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Fat: 35.37g | Prot: 155.40g | Carb: 355.13g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples. Lunch: Bush's Best Garbanzos, Sweet Potato. Dinner: Multi-Grain Bread, Cabernet Savignon. Snacks/Other: Sugar Free Popsicles, Gala Apples, Natures Best Isopure Creamy Vanilla Zero Carb Protein, Almonds, Baby Carrots, Sweet Red Peppers. more...
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3062 kcal
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Activities & Exercise:
Desk Work - 8 hours, Polar Workout - Gym: E-Trainer, Full UB, Abs & Tmill - 1 hour and 19 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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