Weigh In record (no journal entry) for 06 October 2011
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235.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1084 kcal
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Fat: 43.38g | Prot: 75.44g | Carb: 106.99g.
Breakfast: Veggie Breakfast Sausage Patties, Hearty Grains 100% Whole Wheat Bagel, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese. Lunch: Deli Select Honey Roasted Turkey Breast, Large Curd 4% Milk Fat Cottage Cheese, Miracle Whip, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Bacon, Tomatoes, Deli Deluxe American Cheese, Veggie Grillers Original, Tomato Ketchup. more...
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gaining 4.2 lb a week
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