Weigh In record (no journal entry) for 26 December 2009
|
129.5 lb
Lost so far: 124.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2009:
|
1010 kcal
|
Fat: 25.05g | Prot: 33.47g | Carb: 186.52g.
Breakfast: Applesauce Unsweetened, Thick and Rough Oatmeal, Vermont Sugar Free Low Calorie Syrup, Milk (Nonfat). Lunch: Turkey Pastrami, cocopop. Dinner: Cooked Cauliflower (from Fresh). Snacks/Other: Sugar Free Creamsicle, Eclipse Sugar Free Gum, Better n' Peanut Butter, cocopop, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|