Weigh In record (no journal entry) for 06 October 2011
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161.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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629 kcal
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Fat: 31.50g | Prot: 54.20g | Carb: 43.50g.
Breakfast: Sliced Hard Salami. Lunch: Turkey & Swiss Sandwich, Mixed Nuts. more...
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losing 14.0 lb a week
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