Weigh In record (no journal entry) for 06 October 2011
|
127.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2011:
|
1412 kcal
|
Fat: 51.40g | Prot: 123.26g | Carb: 122.52g.
Breakfast: Dannon light and fit banana. Lunch: Fat free poppyseed dressing, Grilled chicken, Cucumber, Egg whites, Romaine lettuce. Dinner: Green giant simply steam, Organic Boneless Beef New York Steak Strip, Russett potato. Snacks/Other: Jolly time 100 calorie, jello mousse, Apple. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dray289's weight history
|