MelWalford's Journal, 22 January 2016

145.1 lb Lost so far: 17.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 48.53g | Prot: 46.80g | Carb: 135.14g.   Breakfast: Futurelife Smart Oats Apple & Cinnamon, Low Fat Milk, Tea with Milk. Lunch: Tea with Milk, Cheese and Tomato Sandwich. Dinner: Woolworths Chocolate and White Chocolate Mousse Swirl, Chicken Wrap. Snacks/Other: Peaches, Coffee with Milk. more...

1603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...