Weigh In record (no journal entry) for 06 October 2011
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251.0 lb
Lost so far: 15.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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3278 kcal
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Fat: 121.34g | Prot: 195.18g | Carb: 291.69g.
Breakfast: Butter, Banana, Coffee, 100% Whey Protein Chocolate, Milk (Nonfat), Virginia Deli Ham, Bagel, Hard-Boiled Egg, Onions, Jalapeno Peppers, Provolone Cheese. Lunch: Baby Carrots, Pheasant Breast Meat, Baked Potato (Peel Eaten). Dinner: Ham (Whole, Cured, Roasted), McChicken Sandwich, McDouble. Snacks/Other: Lime Sherbet, Caramels, Bobs Sweet Stripes Soft Mint Candy, Vodka, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Almonds (Without Salt Added). more...
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4232 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Basketball - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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