Weigh In record (no journal entry) for 21 January 2016
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258.7 lb
Lost so far: 7.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2017 kcal
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Fat: 118.18g | Prot: 105.45g | Carb: 152.22g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Cashew Nuts. Dinner: Cardini's Gourmet Cut Italian Croutons, Ken's Steak House Buttermilk Ranch Salad Dressing, Tomatoes, Kroger Mild Cheddar Cheese Shredded, Meijer Bacon Bites, Kroger Shredded Iceberg Lettuce. Snacks/Other: Cheerios, Whole Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Popped - Apple Cinnamon. more...
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3189 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes. more...
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losing 0.7 lb a week
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