GrahamJOwen's Journal, 06 October 2011

240.3 lb Lost so far: 19.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 49.38g | Prot: 138.48g | Carb: 161.89g.   Breakfast: High Bran, asda wholewheat muesli. Lunch: Celery, Radishes, Wild Pacific Pink Salmon. Dinner: Sweet and Sour Sauce, Smoked Gammon Joint. Snacks/Other: Bananas, Soya Drink, Activia fat free peach. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...