Weigh In record (no journal entry) for 21 January 2016
|
214.8 lb
Lost so far: 18.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
502 kcal
|
Fat: 7.47g | Prot: 64.19g | Carb: 37.25g.
Breakfast: Clementines. Lunch: Borden Fat Free American Cheese Singles, Chicken Breast, Red Onions, Great Value All Natural Pizza Sauce, Egg White, Cauliflower. Dinner: Old London Melba Toast Classic, Kraft Natural Shredded Fat Free Cheddar Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Egg White, wholesome farms egg. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|