nicnac23's Journal, 21 January 2016

173.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 89.32g | Prot: 83.80g | Carb: 83.39g.   Breakfast: Cheddar Cheese, Egg. Lunch: Grey Poupon Dijon Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Baked Potato (Peel Eaten), Olive Oil, Stewed Chicken Leg (Skin Not Eaten), Cherry Tomatoes, Brussels Sprouts, Sour Cream, Cucumber (with Peel), Lettuce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2439 kcal

Activities & Exercise: Sleeping - 4 hours and 48 minutes, Resting - 17 hours and 42 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...