n.chambers's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

172.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1659 kcal

Fat: 56.64g | Prot: 49.90g | Carb: 234.95g. Breakfast: Frosties. Lunch: Sweet Chilli Dipping Sauce, Crispy Salad, Broccoli & Stilton Cup Soup. Dinner: Lasagne. Snacks/Other: Sensation, Jammie Dodger, Bananas, Choc Fudge, Digestive, Blueberry Muffins (with Low Fat 2% Milk). more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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n.chambers's Journal, 06 October 2011

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