Weigh In record (no journal entry) for 21 January 2016
|
130.0 lb
Lost so far: 4.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
1018 kcal
|
Fat: 17.21g | Prot: 30.45g | Carb: 183.19g.
Breakfast: Kellogg's Spécial K Fruits Rouges. Lunch: Longley Farm Fat Free Cottage Cheeses, Baked Sweetpotato (Peel Eaten). Snacks/Other: Red Bull Energy Drink (Can), Oreo Peanut Butter Oreo. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannahb101's weight history
|