Weigh In record (no journal entry) for 21 January 2016
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227.2 lb
Lost so far: 28.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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3090 kcal
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Fat: 121.70g | Prot: 125.61g | Carb: 395.94g.
Breakfast: Honeycrisp Apples, Splash of Sun Juice, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm). Lunch: McDonald's Diet Coke (Medium), Subway Subway Vinaigrette, McDonald's French Fries (Small), Subway Double Chicken Chopped Salad. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes (Container), Cheddar Cheese, Mean Green Juice, Sabra Roasted Red Pepper Hummus, Celery, HEBREW Delicatessen Crackers, Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, Bananas. more...
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3106 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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