Weigh In record (no journal entry) for 21 January 2016
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207.7 lb
Lost so far: 54.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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576 kcal
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Fat: 24.35g | Prot: 62.83g | Carb: 28.38g.
Breakfast: Яичница. Lunch: Куриное Филе Вареное, Капустный Салат. Dinner: Простоквашино Творог Нежирный. more...
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losing 1.0 lb a week
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