Weigh In record (no journal entry) for 21 January 2016
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2016:
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1666 kcal
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Fat: 27.52g | Prot: 152.22g | Carb: 139.56g.
Breakfast: Blue Diamond Lightly Salted Almonds, Silk Light Vanilla Soymilk, Sambazon Amazon Energy Drink, Harris Teeter Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, McCann's Steel Cut Irish Oatmeal. Lunch: Carrots, Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing, Kirkland Signature Solid White Albacore Tuna. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Publix Large Shrimp, Egg, Brown Rice. Snacks/Other: Yellow Tail Shiraz. more...
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3658 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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