Weigh In record (no journal entry) for 21 January 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1712 kcal
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Fat: 57.44g | Prot: 100.87g | Carb: 177.83g.
Breakfast: Reser's fine foods baja caf soft taco size flour tortillas, Jennie-O Turkey breakfast sausage link (lean), Kirkland Signature American Cheese Slices, Egg Beaters Egg Beaters - Original, Ore-Ida Shredded Hashbrowns. Lunch: Taco del Mar fish Taco-fish and cabbage only. Dinner: Teriyaki Sauce, Broccoli, Uncle Ben's Boil-in-Bag White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Michelob Ultra Light Beer, Popcorn Palace Jalapeno Popcorn, Starbucks Verismo Milk Pod. more...
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losing 1.4 lb a week
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