Sandy701's Journal, 04 October 2011

158.0 lb Lost so far: 77.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 101.96g | Prot: 84.85g | Carb: 37.45g.   Breakfast: cantaloupe, Sargento string cheese. Lunch: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Dinner: NY strip steak, Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Planters extra large Virginia peanuts. more...

1925 kcal

Activities & Exercise: Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...