Weigh In record (no journal entry) for 03 October 2011
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159.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1864 kcal
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Fat: 131.19g | Prot: 122.96g | Carb: 54.60g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Lunch: beef, cut like stir fry. Dinner: ground beef, muenster cheese, Heinz reduced sugar ketchup, Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Jello Mousse Temptations - Chocolate Mint Sensation, Planters extra large Virginia peanuts, Endulge Peanut Caramel Cluster Bar, Sargento string cheese, cantaloupe. more...
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1937 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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