xJuanGarciax's Journal, 21 January 2016

236.6 lb Lost so far: 8.9 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 92.31g | Prot: 170.85g | Carb: 120.06g.   Breakfast: Whey Shake. Lunch: Grilled Chicken. Dinner: Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Whole Milk, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, KFC Hot Wings (5). more...

3403 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...