Weigh In record (no journal entry) for 21 January 2016
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171.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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613 kcal
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Fat: 33.59g | Prot: 32.95g | Carb: 51.02g.
Breakfast: Coffee with Cream and Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 7.7 lb a week
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sliverhides's weight history
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