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starting yesterday we are tracking our food intake on a food pyramid chart this week
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1202 kcal
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Fat: 43.29g | Prot: 100.70g | Carb: 101.68g.
Breakfast: Fat Free Half & Half, Canadian Bacon, Coffee (Brewed From Grounds, Decaffeinated), Egg Beaters - Original. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Italian Cut Green Beans, Grits with Cheese, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Ricotta Cheese Part Skim, Mandarin Orange in Light Syrup (Canned or Frozen), Cottage Cheese. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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