Alnona's Journal, 21 January 2016

Trying this yet again.

222.6 lb Lost so far: 7.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 44.02g | Prot: 68.87g | Carb: 170.03g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Healthy Life 100% Natural Flaxseed Bread, Butter (Salted), Wegmans Mushrooms, Egg, Egg White, Water, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Aquafina Water (16.9 oz), Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Dunkin' Donuts English Breakfast Tea with Skim Milk & Sugar, Cooked Green String Beans, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Bush's Best Seasoned Recipe Black Beans, Cape Gourmet Swai Fillets. more...

3578 kcal

Activities & Exercise: Resting - 9 hours and 55 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...